healthy foods to eat on the go

Healthy foods to eat on the go
When you are planning to go on vacation with your family, do not forget to bring lunch before departing. Enough stock during the trip can prevent you from getting too hungry. Hunger this is ultimately can make your meal to be larger.

You can make your holiday the moment more enjoyable by bringing a healthier lunch. However, If you do not have time to bring lunch, there are some healthy ways you can do throughout your journey to your holiday destination, such as:

1. Look for a Healthy Eating Places
Try not to cease at fast food outlets. Some research suggests that eating fast food can lead to several chronic diseases such as heart disease and diabetes. The giant majority of fast food contain plenty of calories, added sugar, flavors and high salt. In order for your breakfast healthier, look for mini or food store that sells a greater variety of healthier foods like fresh fruits, green vegetables, cereals and plenty of other healthy foods. 


2. Eat More Often In the amount Small
Eating healthy foods in small amounts can give signals to the brain that your stomach is still in a state of satiety. Avoid foods that contain high calories. plenty of calories can make you sluggish & sleepy.


3. Eat Much Protein
Eat protein foods can stabilize your blood sugar levels, improve concentration and do not make your body fat. You can get protein from milk, fish or grains. Bring food to meet your daily protein requirement in transit.

4. Avoid Foods Containing Chemicals
When traveling you should avoid foods that contain additives such as soft drinks, sweet snacks, salty, or alcoholic beverages and so on. These foods contain a lot of food additives or additional ingredients that can harm your health. In addition, these foods can also make your energy quickly depleted.

5. Drink Lots of Water
Your body needs plenty of water for metabolic processes. Drink lots of water can also get rid of toxins in the body, making the skin look fresh, and prevents you not to eat too much. What's more, the water can keep you in order to stay well hydrated during the trip. 

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Health Risks of Cardiovascular

Cardiovascular and pulmonary diseases are outlined as any disorder that affects the center or lungs' ability to perform normally. There are a spread of various diseases and conditions that work this description together with endocarditis, heart attack, heart failure, chronic obstructive pulmonary disease and pulmonary stenosis. With increasing analysis and technology, physicians are finding bigger effects outside of the center and lungs from cardiovascular and pulmonary disease.

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dangers of substance nicotine in cigarettes

Smokers could one day be immunised against nicotine so they gain no pleasure from the habit, according to researchers in the us.

They have devised a vaccine that floods the body with an antibody to assault nicotine entering the body.

A study in mice, published in Science Translational Medicine, showed levels of the chemical in the brain were reduced by 85% after vaccination.

Years of research are still needed before it could be tested on people.

However, lead researcher Prof Ronald Crystal is convinced there will be benefits.

"As far as we can see, the best way to treat chronic nicotine addiction from smoking is to have these Pacman-like antibodies on patrol, clearing the blood as needed before nicotine can have any biological effect. "
New approach

Other "smoking vaccines" have been developed that train the immune system to produce antibodies that bind to nicotine - it is the same method used to vaccinate against diseases. The challenge has been to produce enough antibodies to stop the drug entering the brain and delivering its pleasurable hit.

Scientists at Weill Cornell Medical College have used a completely different approach, a gene-therapy vaccine, which they say is more promising.
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If they start smoking again, they will receive no pleasure from it due to the nicotine vaccine, and that can help them kick the habit”

Prof Ronald Crystal Weill Cornell Medical College

A genetically modified virus containing the instructions for making nicotine antibodies is used to infect the liver. This turns the organ into a factory producing the antibodies.

The research team compared the amount of nicotine in the brains of normal mice with those that had been immunised. After being injected with nicotine, the vaccinated mice had nicotine levels 85% lower.

It is not known if this could be repeated in humans or if this level of reduction would be enough to help people quit.

Prof Crystal said that if such a vaccine could be developed then people "will know if they start smoking again, they will receive no pleasure from it due to the nicotine vaccine, and that can help them kick the habit".

He added: "We are very hopeful that this kind of vaccine strategy can finally help the millions of smokers who have tried to stop, exhausting all the methods on the market today, but find their nicotine addiction to be strong enough to overcome these current approaches. "
'Impressive and intriguing'

There are also issues around the safety of gene therapy in humans that will need to be answered.

Professor of genetics at the University of Kent, Darren Griffin, said the findings were "impressive and intriguing with great potential" but cautioned there were still many issues which needed addressing.

He said the main issue "is whether the observed biochemical effects in lab mice genuinely translate to a reduced addiction in humans given that such addictions can be both physical and psychological".

Dr Simon Waddington, from University College London, said: "The technology underpinning gene therapy is improving all the time and it is encouraging to see these preliminary results that indicate it could be used to address nicotine addiction, which is damaging to the nation's health and a drain on the health service economy. "

If such a vaccine was developed it could also raise ethical questions about vaccinating people, possibly in childhood, before they even started smoking.

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how do you avoid a stroke

The Technical term for stroke is cerebrovascuar accident or CVA, meaning an accident in a boold vessel in the brain recently, brain attack has come into popular use to emphasize the need for urgent treatment of these events. the two general types are hemorrhages and occlusions (blockages), both of which interrupt blood supply to a portion of brain, causing the death of never cells.

form Natural Health, Natural Medicine by Andrew Weil

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The Diseases Occur because of the wrong way of diet

Like food menu in restaurant, all things are there. That’s diet to decrease our weight. Many various of diet is offered, but which is fit and good for our body, must be thought by us. With the correct way of diet, our weight will be more balance, and so our body is healthy.

          Women often get the wrong way to understand about diet. Many of them think that the excellent way to decrease our weight is diet which is meant as “fast” or decrease the number of  the foods that we consume. The assumption is with decreasing the number of the foods we consume as much as possible, will be quicker for decreasing of our weight to the weight that we want.

          Dr. Luciana B. Sutanto, MS, Sp.GK explain that the meaning of diet is not that simple. "Diet actually has a meaning of the food and drink’s combination in foods that we comsume daily. So, control eating  with the right pattern," explain clinic nutrition specialist from Mitra Keluarga Kemayoran Jakarta hospital.

          There are so many metod of diet. From the Atkins Diet (diet low carbohidrat), the Cabbage Soup Diet, the Grapefruit Diet, the South Beach Diet, the Balance DIet, etc. From several kinds of diet, Lucia appreciate that the diet which is the best is the Balance Diet. “ Balance Diet  gives the balance nutrition our body need and fulfill our normal metabolism.
The right way for diet, said Luciana, is always consume foods with the composition that our body need in balance. “of course with the total of calori that less than what usually we consume, so that our body will use …(simpanan energi tubuh), which is body’s fat, located in under skin or in our body’s fat (vyseral fat). With the lost of body’s fat mass, so will be a body’s weight decreation,” Said the doctor who also teaches in this FKUI-RSCM.

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